Hemp & Chia Vanilla ‘Ice Cream’

Hemp & Chia Vanilla ‘Ice Cream’

As we say goodbye to summer, let's indulge in some ice cream for old-times sake, shall we? Did I mention there is no sugar, LOW FAT, no cholesterol and no dairy? Oh, and it's completely RAW! I know, I just blew your mind. Pick it up off the floor because you're going to need it [...]

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All Them Greens Protein Smoothie™

All Them Greens Protein Smoothie™

Repost in honor of the September Smoothie Challenge! Original post can be found here More smoothie recipes coming soon! Today the kids and I enjoyed one of my favorite smoothies for breakfast called the All Them Greens Protein Smoothie™. Today we added bananas and strawberries. It's packed with protein, calcium, vitamin C, vitamins B6 and [...]

Tough Times and Menstrual Cramps? | There’s a tea for that!

Tough Times and Menstrual Cramps? | There’s a tea for that!

It's been pretty rough in my personal life since last week and to add to things my monthly showed up yesterday and you know what that means... Cramps!   Having menstrual pain makes dealing with stressful personal issues even tougher. Thankfully, the hubs and I concocted a tea for menstrual cramps that really works! Here's [...]

It got me | Summer Colds & How to Treat Them Naturally

Yes, the dreaded summer cold. This sucks ass - real talk. I hate having colds - the coughing, the congestion the achy, slow, tired, icky sick feeling - BLECH! I seriously hate being sick.  It's like I take it personally - as if my body has let me down by allowing the foreign intruder asylum [...]